Kate Williams

“Before I started working with Gu, I had already completed a few races on my own, but I quickly realized I needed someone to push me further, both physically and mentally. Gu has been instrumental in helping me reach new milestones in my training, knowing exactly when to push me to my limits and when to remind me that rest and recovery are just as important. Whether it’s through targeted training plans, personalized feedback, or a simple reminder to take care of myself, Gu’s approach is balanced and deeply intuitive.

More than just a coach, Gu has become a true friend. He cares about my overall well-being, not just my athletic performance, and he consistently shows that he’s invested in me as a person. His passionate demeanor and thoughtful guidance have helped me build mental toughness and confidence. What sets Gu apart is his own journey as an outstanding athlete—his discipline and dedication to the sport are contagious, and he inspires me to reach beyond what I thought was possible.

With Gu, I’ve learned that being an athlete isn’t just about physical endurance; it’s about balance, mindset, and resilience. He has helped me redefine what it means to push my limits, both in and out of training.”